Hi everyone,
You may have heard the term "Growth Mindset" in school. Growth mindset refers to the belief that you are in control of your own abilities and you can grow and improve with hard work. Examples of growth mindset thoughts are:
1. I can train my brain through practice.
2. I believe that I can do difficult things.
3. I know failure is an important part of my success.
When you replace "fixed mindset" thoughts (beliefs that your abilities or talents are fixed traits), with "growth mindset" thoughts, you get:
"I can't do this" - - - - - - - - - "I'm going to train my brain in how to do this"
"I'll never get it" - - - - - - - - "Challenges grow my brain, so this will get easier"
Additionally, you may have heard your school counselors talk about "reframing thoughts." This is when you recognize a negative thought, and you replace it with a positive thought.
When you have negative or scary thoughts during this remote learning time, try to recognize and replace. For example:
"I'm stuck at home and I can't do anything" - - - - - - "I get to be SAFE in my home and spend time with my family"
"There is too much uncertainly right now" - - - - - - - "While I can't control the situation around me, I can control my actions. Getting exercise, calling loved ones, getting enough sleep and good nutrition will help me during this time"
Remember, you are all amazing kids, and you got this!
~ Ms. McGinty and Ms. Galluzzo
