It's day three of remote learning. We know that throughout this process, you've probably encountered some frustrating and annoying things. What are some of those frustrating things for you?
Remote learning is challenging. It can be frustrating at times, especially if you don't understand the expectations, you don't understand the material, you miss your friends and teachers, or you feel like you aren't getting the help you need.
Notice what happens to your body when you get frustrated. Do you clench your fists? Do you feel tense? Does your mind start to wander? When these things start to happen, it can help to take a break and start again. Although sometimes we think we need to just "stick with it," doing so can actually get us more frustrated. When we get frustrated, it makes it even harder for us to access our "thinking brain" and complete our work. Take a break. It's okay. It's necessary.
Watch this video to learn more about how to manage your frustrations. It's also a nice way to take a break and move your body so that you can focus back on what you need to do.
We challenge you to think about what "taking a break" means to you. What helps you calm down and refocus? Is it taking a walk, coloring, reading, taking a few deep breaths, or talking to a friend? Find what works for you. We all need to take breaks sometimes.
Remember, if you are feeling frustrated, reach out! Your teachers, school counselors, and administrators are ALL here to help you! You can push through hard things and come out on top. We are all in this together!
Sincerely,
Ms. Galluzzo and Ms. McGinty
