We know these next few weeks are going to be stressful. There is so much going on in the world, and sometimes we feel like everything is spinning out of control around us. We all know the feeling. In a time where there is so much that is outside of our control, it is important to focus our attention on what we CAN control.
Can you control someone else's sickness? No.
Can you control when school gets reopened? No.
Can you control your pesky little brother stealing your toys? No.
Can you control when you get your school work done? Yes!
Can you control how much social media and news you watch? Yes!
Can you control your attitude toward this new, changing time? Yes!
We want to challenge you to focus your attention on the things that you CAN control! This is one of our most powerful tools when it comes to managing our stress and anxiety. We can use up all of our energy worrying about things we cannot control, or we can choose to focus our energy on the things we can control.
Here are the some things we are focusing on, and some things we are letting go...
And now it's your turn! What can you control? What is outside of your control?
Now take a deep breath, and let those things outside of your control go.
You've got this! Good luck with your first day of remote learning on Monday! Remember, your teachers and counselors are here for you!
Sincerely,
Ms. Galluzzo and Ms. McGinty
